Cultivate an inner sense of safety

Journal back to yourself

A somatic space for reconnection

This sneak-peek into my Keystone: An Embodiment Colouring Journal includes a PDF that contains:

One short somatic journaling exercise to help you learn about safety in the body and how to recognise it
One abstract colouring page for you to mindfully complete
Two narative therapy inspired prompts to re-author part of your problem story into an empowering one

Journal with me

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"I can only heal what I choose to feel" - Sandra Coral, author of Keystone: An Embodiment Colouring Journal

Sensation is the language of the body. It speaks to a need. Learn to discern them, respond with compassion and empower yourself to be your own keystone - becoming embodied with the changes you wish to see in your life.